top of page

FUEL YOUR BODY THE RIGHT WAY

NUTRITION
COACHING

​Listen, this stuff is hard. I’m here to make it easy.

 

I understand how frustrating it can be to follow a diet, only to crash and burn—or to put in all that effort and still not see the results you deserve. That’s why my nutrition coaching services focus on providing you with a clear, individualized path forward.

 

You are your own unique person with a unique physiology – and the foods you eat should work with your body and your life, not against you. Together, using science-backed strategies, we'll make sure you have the tools and guidance to reach your goals without the guesswork or burnout. If you are curious about nutrition, I offer an initial free consultation to better understand you and what type of plan that works for you. 

Nutrition Analysis + Education Session
(1 stand-alone sessioN)
$125

  • This 1-hour session provides an introduction and overview of nutrient education, a review of energy balance needs, current caloric intake and activity, and healthy food list references.

  • You’ll receive an individualized Nutrition Package which includes:

    • An outline for your meals, based on your goals and specific nutrient and caloric intake. You can use this as a guide and baseline with flexibility to choose foods that work for your plan.

    • How to choose foods to meet your macro and portion goals.

    • How to adjust calories, macros and hand portions to further progress.

    • Comprehensive food lists to make shopping and preparation easy.

    • Exercise recommendations based on your goals and timeline.

Nutrition Coaching
(Ongoing - Weekly Check-Ins) $150/monthly

  • Kicks off with an in-depth consultation which includes a comprehensive set of assessment tools, diet/nutrient analysis, and discussion of outcome goals.

  • Focus on nutrition fundamentals to help the client learn long-term, sustainable strategies for eating well (energy balance, portion control, intuitive eating practices, macros, kitchen/shopping strategies).

  • A “Kitchen Makeover” and “Expert Grocery Shopping” tour are available at the client’s request (1 x month).

  • Individual nutritional guidelines and healthy habit goals will be provided during initial consultation and adjusted based on weekly e-mail check-ins. These check-ins will ensure the client is supported and the actions are strategic, targeted, simple and effective.

  • Includes an individualized Nutrition Package that will be updated periodically as you progress and meet nutrition and activity goals.

  • Includes a client-centered plan that clearly outlines the weekly and/or daily skills, practices, actions and tasks that are effective and feasible to achieve those goals.

bottom of page