top of page

ABOUt

Transform Your Life with Customized Workout Plans

 

OTV is dedicated to providing our clients with a superior personal training experience. Our state-of-the-art in-home approach is rooted in our holistic belief in educating, inspiring and helping our clients achieve their optimal well-being and a renewed sense of energy.

We cater to the needs of our clients by delivering an unparalleled program design right to your doorstep. Whether you're looking to lose weight, build strength, increase flexibility, or simply feel more energized, we create workout plans that are as unique as you are. We work with you in the comfort of your own home, tailoring each session to your specific needs and abilities. Every exercise is designed to challenge you while ensuring it’s both safe and effective.

 

OTV customizes your program based on your personality, lifestyle, needs and goals. Whether you are new to exercise or an experienced fitness enthusiast, we provide the resources, professional instruction and expertise that will improve your health and increase your understanding of how to perform exercises correctly, effectively and efficiently.

 

You can expect us to listen to each one of your questions and concerns, to educate you on active living and nutrition principles that will enhance your everyday quality of life, and to consistently provide you with the motivating one-on-one guidance you deserve.

 

Nutritional Guidance for Lasting Results

 

Fitness isn’t just about exercise—it’s about fueling your body with the right nutrition too. We provide personalized nutritional coaching to help you make healthier choices and develop sustainable eating habits. From detailed nutrition guides to mindful eating practices, we give you the tools and knowledge you need to nourish your body for both short-term progress and long-term health. You gotta fuel that beautiful body, baby!

 

Why Choose Our Holistic Approach?

​​

  • Personalized Attention: You’ll receive one-on-one training and coaching, ensuring that every aspect of your fitness and nutrition plan is tailored to your goals.

​

  • Holistic Wellness: We focus on your overall well-being, addressing your physical, mental, and emotional health so that you can achieve lasting results.

​

  • Convenience: Enjoy the benefits of personal training and nutrition coaching without leaving the comfort of your home. We come to you!

​

  • Sustainable Results: Our approach is designed to create lasting change—helping you adopt healthy habits that support a balanced lifestyle.

Lyn

Roanoke, VA

“Sallie is an amazing trainer. I worked with 4 other trainers before I found her, and she is by far the best. She is super encouraging, upbeat and works my tail off. I’ve lost 20 pounds since I started training and now not only do I look and feel better but I have more energy and more confidence than I did in my 20’s. I rely on her expertise – I text and Facetime her all the time. She will send videos of exercises or write up training plans for me while I’m away. She created a plan that was uniquely designed for me. For every session, she came prepared with a workout. That kind of personalization impressed me right off the bat. If you’re considering working with a trainer, she is the one you want.”
bottom of page