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Balanced mind in a 
balanced body

ABOUT
Welcome to Your Personalized Fitness Journey

 

I believe in a holistic approach to wellness that focuses on both physical fitness and nourishing your body from the inside out. My in-home personal training and nutrition coaching services are designed to fit your unique goals, lifestyle, and preferences—because I know that one size doesn’t fit all.

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SERVICES

OTV offers a wide variety of services and training methods to ensure every single workout is safe, enjoyable, dynamic and effective. Best of all, you don't need any equipment or a gym membership because OTV brings all the gear necessary to give you an incredible workout that drives results.

Lyn

Roanoke, VA

“Sallie is an amazing trainer. I worked with 4 other trainers before I found her, and she is by far the best. She is super encouraging, upbeat and works my tail off. I’ve lost 20 pounds since I started training and now not only do I look and feel better but I have more energy and more confidence than I did in my 20’s. I rely on her expertise – I text and Facetime her all the time. She will send videos of exercises or write up training plans for me while I’m away. She created a plan that was uniquely designed for me. For every session, she came prepared with a workout. That kind of personalization impressed me right off the bat. If you’re considering working with a trainer, she is the one you want.”
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