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We offer a wide variety of services and training methods to ensure every single workout is safe, enjoyable, dynamic and effective. Best of all, you don't need any equipment or a gym membership because OTV brings all the gear necessary to give you an incredible workout that drives results.

 

Our flexible program structure lets you choose times in the day that best suit your schedule, allowing you to stick with a consistent fitness regimen. You can set your own personal training schedule week to week, or choose from our fixed training packages.

 

Both 30 and 60-minute training sessions are available. Whether you are looking for encouragement and guidance with every workout, a change in your routine, or expert training methods and motivation to take you to the next level, OTV guarantees we will be right by your side every step of the way.

SERVICES

  • Individual and Partner Training

  • Strength Training

    • Introductory Strength & Resistance Training

    • Circuit & Interval Training

    • Functional Strength Training

    • Total Body Conditioning

  • Balance & Flexibility

  • Cardiovascular Training

  • Functional Aging Fitness

  • Yoga Instruction

  • Golf Fitness

  • Weight Loss

  • Nutrition & Weight Management

FITNESS OFFERINGS

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